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Push-Ups
Get down into a plank position, then lower your body until your chest nearly touches the floor. Push back up.
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Squats
Stand with feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles. Lower down as if sitting into a chair, then return to standing.
Squats
Lunges
Plank Shoulder Taps
Burpees
Mountain Climbers
Tricep Dips
Leg Raises
Supermans
Jumping Jacks
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